Top: Health: Mental_Health: Disorders: Anxiety: Self-Help:

» Anxieties.com - A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.




» Anxiety Busters - Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.




» Anxiety Centre - Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.




» Anxiety Coach - A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.




» Attacking Panic Attack - Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.




» Conquer Anxiety - Self Help Anxiety Treatment Program to overcome anxiety and panic attacks and identify their symptoms.




» Help for Anxiety, Phobias, OCD, and Depression - Insight into anxiety-related problems and a self help approach to begin to deal with them.




» Joe Panic - Guide to relief from panic attacks, anxiety and stress - self help, cognitive therapy, ethics, and coping skills.




» LifeSkills Resource Center - On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.




» One Step Forward - Anxiety and phobia treatments and information, with links to other anxiety, phobia and depression sites.




» Online Screening for Anxiety - Presented by the New York University Department of Psychiatry, designed to give a preliminary idea about the presence of mild to moderate anxiety symptoms that indicate the need for an evaluation by a psychiatrist.




» Panic, Anxiety, and Depression: The Road To Recovery - Resource and support site for those suffering with panic, anxiety, or depression.




» The Worry Club - Dealing with worry, anxiety and stress through the use of humor as well as providing helpful products, books and resources.

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