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» African Tomato-Avocado-Buttermilk Soup - Contains hot pepper sauce and cucumber. Serving eight, from YumYum.com.




» African Vegetarian Stew - Uses beans, spices, potatoes, kohlrabies, and couscous by Lisa's Cooking Cache.




» Avocado Soup (West Africa) - Combines chicken broth with cayenne pepper and lime.




» Egusi Soup - Nigerian stew made of seafood, ground beef, seeds, and finely chopped spinach in a tomato base spiced with habanero.




» Mopane Worm Stew - Eaten as an addition to the porridge diet of the Venda people of South Africa. From the Bughouse Kitchen at World Museum Liverpool.




» Senegalese Chicken Soup - Recipe containing chicken, cayenne pepper, and peanut butter.




» Soup Recipes - Provides a collection of traditional style dishes including biltong, bean, ostrich, oxtail, pea, and seafood.




» Soups: Additional Recipes - Includes a small selection from The African Cookbook, by Bea Sandler.




» West African Peanut Soup - Vegetable broth with bell peppers, garlic, and tomatoes make this an unconventional favorite.




» Yetakelt W'et (Spicy Mixed Vegetable Stew) - Ethiopian recipe making six servings using vegetable stock, niter kebbeh, and berbere.

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